05 06 22

P

A. q(2:30) x 4
8-8-6-6 DL
65,70,80,85% of 1RM

B. FT [20]
9 Burpee PU
18 single DB HCJ
36 ABMSU
12 Burpee PU
24 single DB HCJ
48 ABMSU
15 Burpee PU
30 single DB HCJ
60 ABMSU

Extra: DB Lateral Raises 5 x 20sec on / 10sec off
REST [1]’
Banded Face Pulls 5 x 20sec on / 10sec off

F

A. Same

B. FT [20]
9 Burpee + 9 Pulldowns
18 single DB HCJ
18 ABMSU
12 Burpee + 12 Pulldowns
24 single DB HCJ
24 ABMSU
15 Burpee + 15 Pulldowns
30 single DB HCJ
30 ABMSU