05 10 22

P

A. q(2:00) x 6
PC + Jerk
3-3-3-2-2-2
*65,70,75,80,80,80% of 1RM PC +Jerk

B. FT [12]
12 CJ + 24 T2B + 24/19cal Row
9 CJ + 18 T2B + 18/15cal Row
6 CJ + 12 T2B + 12/9cal Row
*135/95

Extra: 4×10 Single Leg Glute Bridges per leg

F

A. Same (No percentages)

B. FT [12]
24 KBS + 24 ABMSU + 24/19cal Row
18 KBS + 18 ABMSU + 18/15cal Row
12 KBS + 12 ABMSU + 12/9cal Row