05 11 22

A. q(2:30) x 4
8-6-4-4 sPress
65,75,85,90% of 1RM

B. FT [25]
0:00-4:00
60-100 ABMSU or 35/28cal Bike
REST [1]
@ 5:00
100’ HS Walk + 12 BMU + 100’ double KB WL
100’ HS Walk + 9 BMU + 100’ double KB WL
100’ HS Walk + 6 BMU + 100’ double KB WL

*sub 3-5 Wall Walks for HS Walk, Heavy Pulldowns for BMU and single DB WL for KB WL