One thought on “05 12 13”

  • TFoots
    05 29 2013 at 10:54 am
    Permalink

    A. 1 mile run for time: 8:48
    B. Back Squat 20 @ 125#
    C. 21-15-9 of:
    Squats
    Push ups (knees)
    KBS (35#)
    6:00
    D. 100 DUs = 4:30. New DU PA = 20 UB

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