WOD 05 13 14
A. [C15] 1RM PP
B. [C20] 1RM DL
C. “Helen” = 3RFT [C15]:
Run 400m
21 KBS (53/35)
12 Pullups
Comments: Have you watched any of the CrossFit Games Regionals coverage? If so, thoughts?
Post times, loads, and comments.
05 13 14
WOD 05 13 14
A. [C15] 1RM PP
B. [C20] 1RM DL
C. “Helen” = 3RFT [C15]:
Run 400m
21 KBS (53/35)
12 Pullups
Comments: Have you watched any of the CrossFit Games Regionals coverage? If so, thoughts?
Post times, loads, and comments.
Comments are closed.
his grip is so wide he only has to go up a few inches! I’m gonna try this
of course it’s OPT
A. 130# PP. +10 PR
B. 255# DL. +5PR – Felt really heavy today :/
C. 12:37 Rx. Man oh man 53 gets rough fast
but it’s totally worth it to get the Rx!!
A. 135 PP
B. 255 DL
C. 12:31 (35, Body Row)
getting some good info so far, we’ll see how the rest of the days go
DL 365# PR
PP 185# PR
12:05 Rx Helen
Nice Sean!
A) 195#’s PR
B)405#’s!!! PR
C)11:09 Rx PR
what made the 405 victory so sweet was all the doubters (you know who you are)
Sometimes all you need is the proper motivation.
Got in a 1rm DL while in New York last week. 450#, +25#. Will make up the rest later this week.
Woot!
Great job so far this week! Loving the PR’s all around and seeing everyone’s hard work paying off!
A. 165 PR
B. 405 PR
C. 13:09 PR
A. 175
B. 335- felt good. Maybe my deadlift will come back afterall!
C. 14:55 with ring rows and rowing.
A) 150 PR
B) 285 PR (+60lbs! this felt really good today)
C) 1.5 rounds rx, NFT
Way to go Nick!!
A. 133# – 3# PR
B. 255 – pulled my back out 🙁 so stopped here
C. 10:12 Rx this is an RTP PR…400m are not always comparable in different gyms.