WOD 05 18 13
A. Clean and Jerk 10×1. Technique > load.
B. Weighted Pullups 5-5-3-3-1-1-1-1. AHAP while hitting reps.
C. In teams of 2 (one person working at a time):
12 min CAP:
3-6-9-12-15 Clean and Jerks (135/95)
30 Double Unders after each set. Each partner must perform at least 3 out of 30 DU.
After the set of 15 C&J & 30 DU, AMRAP remaining time:
1-2-3-4… OHS (same weight)
Post times, loads, and comments.