WOD 05 18 13

A. Clean and Jerk 10×1.  Technique > load.

B. Weighted Pullups 5-5-3-3-1-1-1-1.  AHAP while hitting reps.

C. In teams of 2 (one person working at a time):

12 min CAP:

3-6-9-12-15 Clean and Jerks (135/95)

30 Double Unders after each set.  Each partner must perform at least 3 out of 30 DU.

After the set of 15 C&J & 30 DU, AMRAP remaining time:

1-2-3-4… OHS (same weight)

1-2-3-4…Burpees

Post times, loads, and comments.

 
05 18 13
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