The Mid-Atlantic Regionals start this Friday, and our own Kim will be there competing representing CFRTP! You can check our FB page for updates – we will also do our best to update via blog comments. You can always watch the streaming events LIVE at games.crossfit.com/
SCHEDULE NOTICE: We may have a few modifications to our schedule this Friday and Saturday . Please stay tuned!
Our testing “week” continues this week! Thursday (and Sunday, as usual) will be make up days to allow you to make up any missed benchmarks!
WOD 05 19 14
A. [20] 1RM FS
B. “Fran” [12]
21-15-9 of:
Thrusters (95/65)
Pullups
Comments: Are you aware you can click the “tags” below each post to see the last time we did “Fran” or “Thrusters”?
Post times, loads and comments.
05 19 14
A. 190# PR! 5# PR from 2 weeks ago!
B. I hate Fran, even more so, i hate fran at 6am on a monday morning…
My approach today, just do it, get it over with and don’t look at the clock until I’m done b/c I don’t want to see my old PR come and go like it always does…
well it didn’t!
5:05 Rx…I somehow got a :59 PR, I never thought Id ever beat my old PR and I will be perfectly happy if this is my Fran PR for life 🙂
great morning at 6am! Everyone did great pushing though all those thrusters and pull-ups!
Great job Misty! Way to show it who’s boss 🙂
woot woot!
A: 265#, 5# PR. Took a good 3-4 seconds for the weight to get moving from the bottom. On any other day probably have a bit more in me, just wasn’t feeling it this AM. On the upside, front squats are finally at the point that they feel….not terrible?
B: 8:26. No clue if this is a PR or not. I hate thrusters. End of story.
Got to 255#. 15# PR
Fran 8:04. Wanted below 8 but didn’t quite make it. Still a :25 PR.
Now knee is hurting again 🙁
A. 225 (10# PR from about 2 weeks ago)
B. 9:31 Rx. First time count as a PR?
Yea dude! Rx Fran is huge!