The Mid-Atlantic Regionals start this Friday, and our own Kim will be there competing representing CFRTP! You can check our FB page for updates – we will also do our best to update via blog comments. You can always watch the streaming events LIVE at games.crossfit.com/
SCHEDULING NOTICE: THURS 6:30PM and FRI 6:30PM classes cancelled this week! All other classes will proceed as usual.
WOD 05 20 14
A. [20] Max height Box Jump
B. [10] Max rep pushup*
*Pushup standards: athlete can shift hand position but cannot have one hand elevated for an extended amount of time. The set is over when knees touch the ground.
C. “Flight Simulator” [20]
5-10-15-20-25…50…5 of
DU
Comments: Journey or Foreigner?
Post times, loads, and comments.
05 20 14
A. Got to 36″.
B. 41!! Big deal for me, who wanted to get 30 consecutive this year, and changed his goal to 50 🙂
C. Did 2xSU since I don’t have DUs yet (still). Made it through 10s on the way back down.
JOURNEY, YO!
50″
~50
45+
We miss you in the morning, Wade.
awwwwwwwww
A. 44″ PR, but I think I had another few inches given a different pair of shoes
B. 55
C. form practice…
vibrams!!!