The Mid-Atlantic Regionals start this Friday, and our own Kim will be there competing representing CFRTP! You can check our FB page for updates – we will also do our best to update via blog comments. You can always watch the streaming events LIVE at games.crossfit.com/
THURS 6:30PM and FRI 6:30PM classes cancelled this week! All other classes will proceed as usual.
MEMORIAL DAY HOURS: 10AM, 11AM. All other classes cancelled.
WOD 05 21 14
Happy Birthday Eron!
A. [20] 1RM of the following:
- Snatch Balance or OHS (Nov)
- Hang Snatch (Int)
- Snatch (Adv)
B. “Nancy” 5RFT [20]:
Run 400m
15 OHS (95/65)
*Scale by reducing OHS load OR changing to 3RFT
Comments: How many times a day do you brush your teeth?
Post times, loads, and comments.
05 21 14
A: 155# snatch, 20# pr
B: 21:xx. Huge thanks to Sarah (and the entire 7am class) for letting the clock keep running and yelling at me to finish!
A) 155 PR (83% of body weight)
B) 18:17Rx
C) Tuna Steak, asparagus, & 1/2 a sweet potato
Eron, I hope you enjoyed your Nancy present!!
A. Got 100# hang snatch this morning! Fought quite a bit with locking out in the right spot, but finally managed to stick it.
B. 19:29 at 65#. Oh Nancy :/