05 23 22

A. q(2:30) x 5
5-5-5-5-3 BS
65,70,75,80,85% of 1RM

B. 10 RFT [15]
100m Run + 5 CTBPU +10 Push-ups + 15 AS

REST [5]

AMRAP [10]
200m Run + 10 PU + 20 Push-ups + 30 AS
*target 3+ rounds on AMRAP
*Murph prep, bring a weighted vest if you would like