05 21 22

P

A. q(2:00) x 6
1 Snatch + 1 OHS + 1 Snatch
*70-80%

B. q(4:30) x 4
15-20 OHS 95/65
15-20 BBJO
15-20 T2B

F

A. q(2:00) x 6
3 Snatch Grip sPress + 1 OHS
*standing, seated or squatting if possible on sPress

B. q(4:30) x 4
15-20 OHS or GS
15-20 BBJO
15-20 ABMSU or V-ups