The Mid-Atlantic Regionals continue today! Kim’s events are at the following times, so tune into the streaming events LIVE at games.crossfit.com/
Events 4: 12:20PM
Event 5: 3:50PM
Check back on our FB page for updates – we will also do our best to update via blog comments!
MEMORIAL DAY HOURS: 10AM, 11AM. All other classes cancelled. AND YES, WE WILL BE DOING MURPH!
Programming – this will be a ‘deload week’ – we will begin our next cycle starting in June! Stay tuned!
WOD 05 24 14
A. Every 90 sec (x7 sets): 2 PP. No failed reps and increase with comfort level. Work to a heavy double.
B. In teams of 2 w/ 1 PW@T [20]:
12 rds:
10 Over the partner burpees
4 Hang Cleans (155/105) *sub 4 FS
1 Rope Climb *sub 3:1 rope climbs from seated. (Adv: Legless to 10′ from seated position)
Post times, loads, and comments.
