Memorial Day Weekend Schedule:
Sat: 9AM, 10AM (Phil’s party at 5PM!)
Sun: 11AM Open Gym
Mon: 10AM, 11AM (all other classes cancelled)
WOD 05 25 13
A. 20 min to establish any/all of following:
- Weighted Pullup
- Weighted Ring Dip
- Weighted Pistols
B. Not for time: 10 Rounds of the following complex.
Start light and work up to 3-5 heavy sets.
Squat Clean + 2 FS + DL + HSC + 2 FS + PP + 2 BS + 2 OHS
C. Optional (after class): Snatch Pulls 5×2
Post times, loads, and comments.