Memorial Day Weekend Schedule:

Sat: 9AM, 10AM (Phil’s party at 5PM!)

Sun: 11AM Open Gym

Mon: 10AM, 11AM (all other classes cancelled)

 

WOD 05 25 13

A. 20 min to establish any/all of following:

  • Weighted Pullup
  • Weighted Ring Dip
  • Weighted Pistols

B. Not for time: 10 Rounds of the following complex.

Start light and work up to 3-5 heavy sets.

Squat Clean + 2 FS + DL + HSC + 2 FS + PP + 2 BS + 2 OHS

C. Optional (after class): Snatch Pulls 5×2

Post times, loads, and comments.

 

 
05 25 13
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