MEMORIAL DAY HOURS: 10AM, 11AM. All other classes cancelled.
The CrossFit Games Regional Competition is over! Recap coming later this week.
WOD 05 26 14
“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
*We will have the option to do this in teams or solo.
Post times, loads, and comments.
05 26 14
49:12 Rx at CF Wilmington
the second run…
took like an hour almost
This was my first Murph. One shoulder was still pretty unhappy with me from the Squat/OHS day last week. And maybe all the lounging this weekend at Regionals 🙂
71:25 unweighted Rx. Happy with that. Happy I finished.
Here’s to all who gave it all.
55:14 with red+blue, knees, and rowing 1500 m (my arthritic knees are not too fond of running).
Not the same as 48:53 from last year. But I’m just happy to be doing it at all.
49:16 rx at Al Buellier exercise trail.
First time ever. 52:07 Rx
Thanks to Steve for yelling at me during mile run #2!
Unweighted
53:40 Rx (unweighted) Sunday at River North CrossFit in Chicago.