This week is meant to be a ‘lighter’ deload week – which means we are going to take some time to put in some skill work and technique! Our next strength cycle starts on MONDAY 6/2 – details here.
Let’s welcome back our Kim from Regionals where she placed 14th overall!
WOD 05 27 14
A. (Hang Clean + Clean) x6. Work up to a moderately single but technique should not break down.
B. Front Lever Negatives or Skin the cat (10 total reps)
C. 7 RFT:
12 WB
8 Box Overs (24″/20″)
Post times, loads, and comments.
05 27 14
A: 135#, just wasn’t feeling it today
B: check
C: 8:17 rx
A) 205
B) Check
C)7:51 (this was killer for the day after Murph)
A. 155
B. —
C. 7:12Rx