This week is meant to be a ‘lighter’ deload week – which means we are going to take some time to put in some skill work and technique! Our next strength cycle starts on MONDAY 6/2 – details here.
WOD 05 29 14
A. [15] Rope Climb practice and review
B. [10] 3 sets (6-12) GHD situps.
C. EMOM [16]:
(E): 1-2 Rope Climb(s). Adv: Legless to 10′ or top.
(O): 1×6 Strict Press – load can increase by 5-10 lbs across entire 16 min.
Post times, loads, and comments.
05 29 14
Finished hiking across the Grand Canyon yesterday! Thanks to everyone for making me stronger, so the only thing that slowed me down we’re my blisters.
that is awesome Rebecca!! you will have to tell us about your adventures!
Great job Rebecca!