WOD 06 04 13
A. Mid Thigh Block Snatch pull + Block Power Snatch *
B. AMRAP 6 min:
20 Double Unders
5 Squat Cleans (135/95)
If > 6 Rounds, rest 1:00, then perform [B] using 2 min, (185/125).
C1. 5 attempts at max L sit. Select an appropriate leg position. Score is sum of times.
C2. 5 x (15 sec) ME bicycle crunches
*Use bumper plates as blocks (not boxes). Beginners can also choose to work on OHS.
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