Free BBQ!
And about all those snazzy GIFs!
WOD 06 04 13
A. Mid Thigh Block Snatch pull + Block Power Snatch *
B. AMRAP 6 min:
20 Double Unders
5 Squat Cleans (135/95)
If > 6 Rounds, rest 1:00, then perform [B] using 2 min, (185/125).
C1. 5 attempts at max L sit. Select an appropriate leg position. Score is sum of times.
C2. 5 x (15 sec) ME bicycle crunches
*Use bumper plates as blocks (not boxes). Beginners can also choose to work on OHS.
Post times, loads, and comments.
06 04 13
Troy puts the T in Tiara.
Troy, you look good man.
Prancer-cising is the best kind of warm up!
I think he stole that outta my man purse…
A. Up to 63#
B. 3+22 at 83#, cleans felt really good
C1. Total was something like 55s
C2. 132 total
A. Up to 135
B. 4+0 with power cleans.
C1 & C2.
That gif just doesn’t get old…
A. Worked up to 53#
B. 3+9 (I think) with 78#
C. 1:45 and 177
This morning after this WOD:
Come on, C-Star, time for work.
Ok, I made it in
