Free BBQ!

And about all those snazzy GIFs!

 

WOD 06 04 13

A. Mid Thigh Block Snatch pull + Block Power Snatch *

B. AMRAP 6 min:

20 Double Unders

5 Squat Cleans (135/95)

If > 6 Rounds, rest 1:00, then perform [B] using 2 min, (185/125).

C1. 5 attempts at max L sit.  Select an appropriate leg position.  Score is sum of times.

C2. 5 x (15 sec) ME bicycle crunches

*Use bumper plates as blocks (not boxes).  Beginners can also choose to work on OHS.

Post times, loads, and comments.

Troy Tiara

 
06 04 13
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11 thoughts on “06 04 13

  • 06 03 2013 at 9:57 pm
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    Troy puts the T in Tiara.

      • 06 04 2013 at 3:45 pm
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        Prancer-cising is the best kind of warm up!

    • 06 04 2013 at 12:44 pm
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      I think he stole that outta my man purse…

  • 06 04 2013 at 7:24 pm
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    A. Up to 63#
    B. 3+22 at 83#, cleans felt really good
    C1. Total was something like 55s
    C2. 132 total

  • 06 04 2013 at 8:57 pm
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    A. Up to 135
    B. 4+0 with power cleans.
    C1 & C2.

  • 06 04 2013 at 10:30 pm
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    That gif just doesn’t get old…

    A. Worked up to 53#
    B. 3+9 (I think) with 78#
    C. 1:45 and 177

  • 06 05 2013 at 9:31 am
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    This morning after this WOD:

    • 06 05 2013 at 9:38 am
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      Come on, C-Star, time for work.

  • 06 05 2013 at 11:24 am
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    Ok, I made it in

Comments are closed.