This last Saturday, our Carly competed in the Capital City Games and got 1st overall in the Female Rx division! On Sunday, Matt and Roger competed in the M/M Rx team competition and placed 6th overall out of 19 teams! Great job to all of our athletes! Remember that we have a handful of athletes competing in a few weeks on 6/21 and 6/22 at the FireStarter Challenge so let’s all try to come out and support them!
WOD 06 09 14
A. BS (3@63%,3@72%,ME@81%)
B. Team Strict Pullups [8]
C. AMRAP [10]:
6 BS (55%)
9 T2B
30 DU
Comments: If you could add one single option to your car, what would it be?
Post times, loads, and comments.
06 09 14
Flux capacitor
Excellent answer.
Seat warmers, somehow the new ride has everything else (I can even surf the interwebs!) but I am missing the seat warmers which would be nice in the winter #firstworldproblems
sunroof
More effective than a horn.
Mind reading. Was thinking the same this morning
Road rage much?
As I read out there…
“You call it ‘road rage’.
I call it aggressively maneuvering around assholes that don’t know how to fucking drive.”
Just saying.
Beep beep!
if I had your email I’d send you a photo of someone who did this for real with the real weapon
“The supreme art of war is to subdue the enemy without fighting,” or rather, “Speak softly and carry a big stick.”
fire starter WOD 3 has been posted
[insert string of expletives here]
YOU WANTED DEADLIFTS!!!
Wade
I’m good. I just need to get that out of my system.
The only thing my car is missing is a chauffeur to drive it 🙂
———————–
A. 180 x 16
B. I think we did somewhere in the 140s
C. 6 rounds Rx (120#)…Thankfully I had my T2B good luck charm coaching today, seems I can only rep them if Kim is in my presence
Bodybuilder learns to do a muscle up
http://youtu.be/5jhWOSoWhs8
WOD at Max Fit CrossFit in San Francisco. It was a birthday WOD for one of the athletes who turned 67 today:
67 air squats
67 ab mat situps
67 box jumps (24/20)
67 jumping pullups (did adv — kipping pullups)
Run 800m
Two years of CrossFit and she reversed her osteoporosis and corrected some mild heart failure. There was definitely no slacking from any of the rest of us this morning.
That is FREAKIN AWESOME!! 😀
Just wanted to say hi and thanks to everyone for welcoming me back. I’m trying to ease back in to CF after recovering from lower back pain for several months, and see what my body tells me (so far so good). Turns out I have a bit of a defective lower back that CF didn’t cause but just exposed, and it is something I’ll just have to deal with. I’ll be in a couple times per week for now and looking forward to getting back into the swing of things!
So glad to have you back!! I would like a double under clinic from you!! 😉
So glad to have you back C*!
That’s great news! I’m glad to hear you’ve returned 🙂 Welcome back!