06 13 22

A. q(2:00) x 6
OHS
5×3 @ 65-75% then 1×5 @ 60%

B. FT [18]
60/50cal Row
50 BJ
40 PU/Pulldowns or 20 sPU
30 OHS 135/95 or GS
20 HSPU/DB sPress
*Target 15-17 minutes