06 14 22

A. q(2:30) x 5
1 Clean + 1 FS +1 HC + 1 Jerk
*Start at 65% of 1RM CJ and move up
*this is an u/b complex

B. q(7:00) x 5
400-600m Run
50-100 DU/SU
20 Burpees to 6” target
*Cap each round at 6 minutes