Bring a buddy! This Thursday (all classes) and Saturday (all classes) are going to be free for anyone to come to! This would be a great opportunity to bring someone (a family member? A friend? Coworker?) who has been curious about what we do! No experience required!
Get your nutrition in gear! We are starting a nutrition challenge starting July 8th! Stay tuned for details….
WOD 06 18 13
A. Snatch: 60%x3, 70%x2, 75%x2, 80%x2, 85% x1x3
B. Front Lever Negatives or skin-the-cats: 10 reps total.
C. FT [T10/C12]:
Row 500m
6 FS (185/125)
Muscle Ups (5/2) **
Row 500m
9 FS (185/125)
Muscle Ups (5/2)
Row 500m
12 FS (185/125)
Muscle Ups (5/2)
*sub 3 CTB Pullups per MU
Post times, loads, and comments.
06 18 13
Please take 30 seconds to vote for “CrossFit RTP” under “Best Fitness Center” for the “Best of Durham”!
https://server1.emailcampaigns.net/survey/?c=8813&id=113
Done.
However you find these gifs is amazing.
Okay I’ve given my shoulder/elbow two full days of slack. Excited to get back to the box and see how I’m faring!!
Also, I voted 🙂
Rocking pink socks and all, it felt great to keep working on my snatch form. The mechanics are starting to sink in, and I’m looking forward to the next time!
I just voted! .. and I voted FrangyPants for Best Teacher 🙂
I voted.
A. Worked up to 68
B. check
C. 25 + 340m row @ 83# and blue band CTB
I meant 85#
I saw a lot of progress on the snatch today from a ton of folks! It’s great to see things start to click!
Thanks for the help Lei! ~ I voted, not for my fancy pants self though,
For-Boss!
I also voted!
lol, perfect.