Bring a buddy!  This Thursday (all classes) and Saturday (all classes) are going to be free for anyone to come to!  This would be a great opportunity to bring someone (a family member?  A friend?  Coworker?) who has been curious about what we do!  No experience required!

 

A little note from Kris

 

Get your nutrition in gear!  We are starting a nutrition challenge starting July 8th!  Stay tuned for details….

 

WOD 06 18 13

A. Snatch: 60%x3, 70%x2, 75%x2, 80%x2, 85% x1x3

B. Front Lever Negatives or skin-the-cats: 10 reps total.

C. FT [T10/C12]:

Row 500m

6 FS (185/125)

Muscle Ups (5/2) **

Row 500m

9 FS (185/125)

Muscle Ups (5/2)

Row 500m

12 FS (185/125)

Muscle Ups (5/2)

*sub 3 CTB Pullups per MU

Post times, loads, and comments.

 
06 18 13
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17 thoughts on “06 18 13

      • 06 17 2013 at 11:51 pm
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        However you find these gifs is amazing.

  • 06 18 2013 at 11:00 am
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    Okay I’ve given my shoulder/elbow two full days of slack. Excited to get back to the box and see how I’m faring!!

    Also, I voted 🙂

    • 06 18 2013 at 8:32 pm
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      Rocking pink socks and all, it felt great to keep working on my snatch form. The mechanics are starting to sink in, and I’m looking forward to the next time!

  • 06 18 2013 at 3:30 pm
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    I just voted! .. and I voted FrangyPants for Best Teacher 🙂

  • 06 18 2013 at 6:30 pm
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    I voted.
    A. Worked up to 68
    B. check
    C. 25 + 340m row @ 83# and blue band CTB

  • 06 18 2013 at 10:51 pm
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    I saw a lot of progress on the snatch today from a ton of folks! It’s great to see things start to click!

    • 06 19 2013 at 7:33 am
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      Thanks for the help Lei! ~ I voted, not for my fancy pants self though,
      For-Boss!

  • 06 18 2013 at 10:58 pm
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    I also voted!

Comments are closed.