06 21 22

A. q(2:00) x 5
1 PC + 1 SC + 1 Jerk
*Start at 70% of 1RM CJ and move up

B. q(1:00) x 28
Minute 1: 18/14cal Row
Minute 2: 4 PC or heavy KBS + 5-8 sPU
Minute 3: 50’ single DB OH WL
Minute 4: REST
*the calories on the rower should be slightly more than you performed in the longer OTM workout 2 weeks ago (programmed at 15/12cals)
*185/125 PC (quick singles)
*u/b sPU, adjust reps as needed