06 27 22

P

A. q(2:30) x 5
OHS
3-3-3-8-6
*75,75,75,55,60%

B. FT [30]
50 sHSPU or DB sPress
100 WB or AS
50 sPU
100 Burpees

F

A. q(2:30) x 5
7 OHS or FS +
7 DL +
Bike @ RPE 5 WRT

B. 2RFT:
30 DB Press
40 DB Gob Squats or AS
20 s-PU
30-40 Burpees

*select a DB weight you can complete sets of 8-10 reps