In preparation for the Nutrition Challenge starting on 7/8, we will be holding a few seminars to review the basics!  Please attend one of these if you are thinking of participating in the challenge!

  • Sunday 6/30 (1:00PM)
  • Saturday 7/6 (1:00PM)

WOD 06 30 13

Open Gym!  Nutrition Challenge Seminar @ 1:00PM today!

06 30 13
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One thought on “06 30 13”

  • TFoots
    06 30 2013 at 4:41 pm
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    Made up Tuesday’s (6/25) WOD today…
    A. 43, 48, and 53#
    B. 78# (thanks for the pointers, Kim!)
    C. 5:50 with red+purple and 35# KB
    D. 3:10 with 35# KB and an abmat

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