06 30 22

A. OTM [36]
M1: Row or Bike 0:50
M2: HS or DU practice
M3: Row or Bike 0:50
M4: 4-6 reps SB OTS or SB carry 2 Gym Lengths
M5: Row or Bike 0:50
M6: 4-12 pushups (2 quick sets)

Min 0:00-18:00: Stay on the same Bike or Rower, don’t let it turn off.
Min 18:00-36:00: Switch to another machine
Score: accumulate max calories total across both machines.

B. T(3-5), [5-6] FQ: Team L-sit or hollow, 1PW