07 03 23

A. 10 RFQ
5 sPress @ 65% of 1RM
REST [:30]
5 sPU or RR
REST [:30]

B. q(7:30) x 3
AMRAP [5]
400m Run
10 Wall Walks
Max rep WB with remaining time
*20/14lb WB to 10’
*target 1:00 of WB time each round. Scale WW to 8, 6 or 4 reach this target