July 5th, 6th: Regular hours
WOD 07 05 14
A. [20] HS Skills – play with HS.
In teams of 2, with one running clock for 16 minutes, perform B and C:
B. AMRAP [8]:
Partner A: 1 rd = [4 HPC (135/95) + 4 OHS (135/95)]
Partner B: 1 rd = 8 Down-ups. Burpee w/o chest touch. Jump/clap is required, thighs must touch ground.
Both partners work simultaneously. Partners alternate roles after each “round”.
C. AMRAP [8]: KB Farmers Carry 2 x 53/35 for max distance. 1PW@T
*Partners switch each time they put the KB down.
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07 05 14