Durham Bulls Social moved to next Monday (7/21)!
WOD 07 18 14
A. FS (5@68%,3@77%,ME@86%)
B. EMOM [7]: 7 x 4 OHS or 7 x 2 Hang Snatch (65-70%)
C. FT [C14]: Run 400m
5 Rds: (15 WB + 15 Pullup)
Run 400m
C. Adv: FT: [C14]:
HS Walk 1 GL [C2]
150 DU
5 x (6 Th (135/95) + 6 CTBPU)
150 DU
HS Walk 1 GL [C2]
Post times, loads, and comments.
07 18 14
A. 7@175 (working off 200#, not true max)
B. snatched! up to 65
C. 12:46 “hybrid”
A. 3@175
B. Snached up to 73# (working on technique and just plain snatch practicing)
C. 13:19 Rx (that final run was tough!)
A. 9@245
B. Hang Power Snatched up to 135
C. 4+8 Adv (115)
Excited about the FS. C was tough