Interested in getting some grassfed beef?!
Happy Birthday to Erik “EJ”!
And a big CONGRATULATIONS to Eron “E”, our newest inductee to the MU Club!
WOD 07 23 13
A. 2 PP EMOM x 8 min. 1 PP EMOM x 8 min. Wt should not decrease.
B1. Hanging Leg Raise 3×10 (arms & legs straight, legs AHighAP)
B2. Back Extension 3×8 (Add wt using DB behind neck if needed)
C. 5 RFT [C15]:
12 1-arm DB/KB GTOH (50-65/35-45)*
12 weighted Box Step Ups (24″, 50-60/20″, 35-45). Hold wt anyhow.
*Nov: DB C&PP/PJ. Adv: DB Snatch from ground or KB Snatch
Post times, loads, and comments.
07 23 13
I think we need to get Erik a new shirt for his birthday…
It’s vented by design – aerodynamic and such…
PS – Happy Birthday Erik – forgot to mention this AM…
My muscles are getting so big from all this crossfit that I blew my shirt out.
Troy how do you prevent this?
Nice job with your first mob class, Kim! Next time we won’t hold back! 🙂
A. 155/185 (mistake from me on the board)
B1/B2. Check
C. 55 Adv. – I could have popped my hips more vs. muscling up on the db snatch… on the box step ups, I put the dumbbell on my neck/shoulders like a mini-barbell – seemed to help with the movement – something to possibly consider in the pm classes…
Dear Morning Mob –
I miss you, and apologize for having to cheat on you two days in a row. If someone could please convince my daughter that she should really sleep a bit more at night, it would be much appreciated.
-Matthew
“I knew it was you, Saskin!”
Saskin sounds so much more mob-like than Matthew.
Not nearly as mob-like as “Daddy” though.
I felt guilty yesterday until I walked in and saw Matthew doing his squats.
…and again, I cheat, show up at 430, and see you come wandering in the door at 530!
A: 145# for doubles, 175# for singles. 10# PA. Tried for 180 on the last one, failed.
B1/2: check
C: 9:48, adv 50#
The pull of the dark side is strong…
Not as strong as the pull of a baby that won’t sleep. No offense to the afternoon classes, but I do like being up early the best – it’s a good way to start the day. It appears we now have a baby that may sleep a bit more during the night, I plan to make my glorious return to 6am tomorrow!
A. 83# / 98# (1lb PR)
B1/2. check
C. 9:54 with 30lb. I heard some Whitney during the metcon and thought of you, Phil.
C*, I’m pretty sure you could have hit triple digits on your PP. Just sayin’
I think so too.
<3
A. 115/135
B. Check
C. 10:00 40lbs
D. Set 40 t post – check
Ankle still feeling pretty good so ill be back tomorrow.
Nice to have you back Geoff! Treat that ankle with caution!
Made up this day during the open gym on 7/28…
A. Worked up to 83#.
B1&2. Check
C. Got 14:14 with 35#. This was a lot harder than I anticipated. I think it was because I didn’t properly warm up the movement so my form was all over the place with the GTOH.