Happy Birthday Erik “Jenkins”!
WOD 07 23 14
A1. EMOM [10]: 5 x 30 sec max DU
A2. EMOM [10]: 5 x 30 sec KB Swing or Snatch
Perform B, C, and D with 1 continuous clock, teams of 2 or 3 (same team for B, C, D), and 1PW@T
B. AMRAP 8:
Sprint 200m
C. AMRAP 4:
Deadlift (185/125)
C. AMRAP 8:
Sprint 200m
Post times, loads, and comments.
07 23 14
Happy birthday Erik!
Thanks Kim for letting us do the metcon I teams of three so we could do “sprint sprints” (the technical term for all out wind sprints at ~40+/-3sec per 200m) my PR for today was 36seconds which is not bad considering my best straight line 200 with a single turn (180) is 29seconds. this workout was really great HIIT I loved it!! I need to do more 200 & 400 sprints so this was perfect today!
Greg, I stand corrected (this article just popped up on my news app) although these runners weren’t sprinting it says I was wrong….
Well: How Our Arms Help Us Run
http://news360.com/article/249303950
I got to see Kim today!!! YAY! Fun/ Tough wod this morning. Great way to start the day.
**Awesome Reebok Outlet Sale**
Hey guys, the online Reebok Outlet store @ http://bit.ly/1pFQgWt is having 50% off MOST items when you use the promo code: iSHOP
Things that stood out to me that the code works on are the Nano 2.0s, the regular Oly lifters, the Oly lifters plus, and some board shorts and shirts.
The promotion started last night at midnight and I was told it might end at midnight tonight, but that’s only speculation.
PS. Make sure you pick items from the Outlet website, and remember that there are some items that the promotion isn’t working on.
So when are we taking a field trip to the beach for a WOD? Watching the crossfit games at work (not going to be a productive afternoon).
Ray Liotta once told me If you plan it people will come.
Workout looks like fun – wish I was in town for it!
In NYC for work, got in a great long run through the city last night, same thing planned for today. Decided not to drop in at a box here – did that a bunch last time and really not a huge fan of the “feel” of the boxes around town.
See you all friday
Reading this makes me sad in a way, but also happy. Safe travels back buddy!
I LOVE ALL OF YOU AND THINK YOU’RE NEATO!!! 🙂
Also, Happy birthday Jeffries!!
Hope you have a wonderful birthday today, Erik!!
Did this one with Eron and Kris (thanks Kris for jumping in – this rest made me run harder – wait why am I thanking you?)
A1. 56 was best, 25 worst
A2. 72 with 44lbs
B. 12
C. 124
D. 9 (sorry team!)
you’re so welcome! I like to make things harder apparently…thanks to eron and lei for letting me jump in