WOD 08 02 14 A. [15] Find a 20RM u/b OHS B. In teams of 2 or 3, 1PW@T: AMRAP [15] Run 400m (switch anytime) 10 GHD situps 1 Rope Climb Post times, loads, and comments. 08 02 14 Tagged on: GHD Situp Overhead Squat Rope Climb Running
ChefPost author08 01 2014 at 11:25 pmPermalink Yessir! – We’re not looking for just strength, but strength endurance.
20 RM !?! LOL WUT?
Yessir! – We’re not looking for just strength, but strength endurance.
Unbroken, no less!
“Pump up the volume…pump up the volume..”