08 08 22

P

A. q(2:30) x 5
Back Squat
*5-4-3-2-1
*70,75,80,85,90%

B. FT [T16/C18]
80 ABMSU
60 alternating DB Snatch
40 T2B or V-ups or GHDSU
20 FS 185/125 or SB squats (120/100)

C. AMRAP [8]
10 DB rows
10 Hammer Curls
10 DB Tricep Extensions
*double DB rows and curls

F

A. q(2:30) x 5
5 BS + 100’ sandbag carry

B. 2 RFT:
40 ABMSU
30 DB Snatch
20 HKR or ABMSU
10 Sandbag squats