Nick Deadlift 14.4

WOD 08 15 14

A. FS (5@68%,3@77%,ME@86%)
B. Good Mornings: 4×10 AHAP
B. (ADV) Snatch DL (5×3 @ 110% Snatch 1RM)
C. FT [C14]: Row 1000m

21 Wallball (30/20)

21 GHDSU/AbmSU

4 Bar MU

15 Wallball (30/20)

15 GHDSU/AbmSU

4 Bar MU

9 Wallball (30/20)

9 GHDSU/AbmSU

4 Bar MU
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08 15 14
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