P
A. BS: 3×6
B. 3RFT [T10/C12]:
Run 400m
10 C&J (135/95) (PC ok)
*C. Work to H1 Halting Squat Snatch (2 sec pause @ BTK)
*if time allows/otherwise extra
F
A. same
B. 3RFT, [T10/C12]:
Run 400m or Row (500m/350m)
10 DB Hang Squat Thrusters (45/30)
*C. Work to a H5 of (SnGp PP + 5 OHS)
08 22 16
I’ll be at the gym at 4pm to do part C before the 430pm class so anyone who wants to join is welcome.