P

A. Snatch: Build to H1

 

B. BS: 5×4@75%

 

C. AMRAP [15]

50 DU

18/12 Assault Bike Cals

15 2A-DB Hang Squat Cleans (50/35)

 

F

A. OHS: Build to H1

 

B. BS: 5×4@M80%

 

C. AMRAP [15]

12 Box Jumps (24″/20″)

Row 24/20 Cals

15 2A-DB Hang Squat Cleans (50/35)


D*. Snatch Pull 5×5@80%

 

E1*. OTM [14]: 6-9 Strict Dips or pushups

E2*. OTM [14]: 1 Pegboard ascent

 
08 28 17