09 02 13

Labor Day Weekend Schedule:

Mon (9/2): 9AM, 10AM (all other classes cancelled)

WOD 09 02 13

“Lumberjack 20″

20 Deadlifts (225/155)
Run 400m
20 KB swings (70/53)
Run 400m
20 Overhead Squats (115/75)
Run 400m
20 Burpees
Run 400m
20 Pullups (CTB)
Run 400m
20 Box jumps (24”)
Run 400m
20 DB Squat Cleans (45lbs each/25lb each)
Run 400m

Scaling: For novices, in addition to scaling weights, consider scaling the run if needed.

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