A. T(2-3), 1PW, [35] @ consistence pace:
Row 1200m/1000m
HS Walk / HSH 0:30 / Bear Crawl 2 Gym Lengths
25 Synchro T2B/HKR/ABMSU
Synchro Sandbag/KB Carry 4 gym lengths/100m

B. T(4-6), [7]: Team continuous L-sit / Hollow hold

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