WOD 09 06 14
A. EOMOM: PP 5×3
B. EOMOM: PJ 4×2
Perform C, D, and E in teams of 3 w/ 1PW@T (P/F) and one rolling clock.
C. [A6]
3 LLRC / RC
21 burpees
D. [A6]
36 Pistols / Goblet Squats (53/35)
36 T2B
E. [A6]
10 Cleans / DL (185/125)
10 CTBPU/ Strict Pullup
Post times, loads, and comments.
09 06 14
This was a super fun day today. The team metcon was a great mix of movements and the teams of three kept it challenging.
P. 1/1/1 – Feelin’ pretty dern good today.
A. (EMOM) 105
B. (EMOM) 125
With Kristen and Carly
C. 4+0. Rx, first time doing hand-over-hand, so was good experience. Core burned out quickly to get knees up, but was able to keep them going well enough. [7]
D. 2+50 Assisted pistols (vertical bar). [6]
E. 3+6, 125#. Worked cleans from the floor so I kept coming forward. Weight worked out for these given they were fast full cleans. CTB felt great today, and strung together well. [7]