09 06 22

A. q(4:00) x 3
10 alternating lunges/leg
(Barbell on back rack or DB on back rack/goblet)

*increase in weight slightly from last week and hold the same weight across all 3 sets
*10 reps for each leg

B. 7 RFT [20]
10 1A-DB (L) Hang Snatches
7 T2B or 1 RC
10 1A (R) DB Hang Snatches
7 T2B or 1 RC
*select a DB you can maintain u/b sets
*consider 10 ABMSU once grip fatigues