P
A. q(1:00) x 12
PP
Set 1-4: 3 @ 60%
Set 5-8: 2 @ 65%
Set 9-12: 1 @ 70-90%
F
A. q(2:00) x 6
6 PP + recovery bike @ RPE 7
B. q(4:00) x 4 (in teams of 2)
AMRAP [2]
80 DU or SU
8 Burpee Box Step Overs 24/20”
Thrusters (75/55) with remaining time
REST [2:00]
*target 15-20 thruster reps each round or between 35-45 seconds of work time on thrusters. Adjust your DU and/or Burpees to create enough time on thrusters
*One partner rests for 2:00 as the other partner works. Score as total thrusters completed
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