This weekend there will be a local competition and we have a few people competing: Come out and show your support! Saturday: Carly will be competing in the individual female Rx division. Sunday: Four-person team of Murph, Erik, Ian, and
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WOD 06 01 13 A. Every 90 sec (0:00, 1:30, 3:00…12:00): 2 Push Jerks B1. Bent over Row (3×5) AHAP. Rest 30-60 sec between sets. B2. Strict chinups/pullups (3×10). Rest 30-60 sec between sets. C. In teams of 2, with
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Thanks to everyone who came and made “The Shower Games” such a smashing success! Events: We will be giving back to the community this Saturday! Subsequently, all WODs this Saturday will be cancelled. Events: Both Aaron and Julie will be leaving