WOD 09 09 14
A. Row 1000m FT
B. (P) OTM for AMMAP
3 MU (u/b not required)
6 HSPU (K or S)
9 Pistols
B. (F) OTM for AMMAP [C12]
3 Supine body rows (as horizontal as possible)
6 Strict Press
9 Box Jump (24″/20″)
C1. OTM: 5x (1 set strict dip)
C2. OTM: 5x (0:30 hollow hold)
09 09 14
is pound cake starchy?
I’m trying to come up to speed with the WOD syntax and shorthand. So bare with these questions:
1. I’m assuming AMMAP is a typo for AMRAP (although as many meters as possible is a metric for some exercises, just not these).
2. Section C. Is C1 for P and C2 for F or does everyone do them both?
It’s not a typo here ( I don’t think)- since it’s OTM ( on the minute)
AMMAP is as many minutes as possible – so you do the workout every minute for as long as possible. There is another common workout called “death by[insert movement]. The difference is that in a death by- the reps increase each round
Tom, although every once in a while there are typos in the WOD, the AMMAP is not one this time. Daniel is correct in that every minute you will continue for As Many Minutes As Possible..
And in response to your second question, all portions of workouts unspecified “P” or “F” are for both tracks, so in this case it’s for both tracks.
As many minutes as possible – I don’t like the sound of that. I guess there is still a time cap. I guess I’ll know by 715 tomorrow.
P.
I am soooooo sore today from those thrusters!
A. 3:54, this is a 5sec PR!!
B. 16reps (didn’t even make 1 round), using a box under my feet for MU, kipping HSPUs and pistols
but I just continued with and AMRAP till Roger stopped the clock at 11mins, after about 3 rounds I also changed from assisted MU to strict FGPU
C. 17 strict dips…round 3 I slipped off the ring on my first one and just took a break till the next min