09 09 22

A. FQ [15]
50 sPU
*look to complete in sets of 4-10 reps

B. 10 RFT [15]
5 PJ 155/105 or DB PP
10 single DB Box Step-ups
*your goal is to complete all PJ sets u/b
*Challenge: Athletes proficient at sHSPU can sub 2-3 wall facing deficit sHSPU. 2 45lb plates with an ABMSU for your target. Must complete reps with triangle position in the bottom of the HSPU

C. 3 RFQ
45sec Hollow Hold
30sec side plank (each side)
20 alternating Leg V-ups