09 10 22

A. q(6:00) x 2
DL
Rd1
5 @ 55%
4 @ 60%
3 @ 65%
2 @ 70%
1 @ 75%
Rd2
5 @ 60%
4 @ 65%
3 @ 70%
2 @ 75%
1 @ 80%

B. AMRAP [12] in Teams of 2
21 WB
15 DB DL
9 Lateral Burpee over DBs
200m Run
*Synchro all movements

Extra: 3 RFQ
8 half kneeling single arm DB Press (each arm)
20 Banded Face Pulls
8 single arm DB bench rows (each arm)