09 12 15

P

A. In teams of 4:

12 min for the team to establish a 1RM Snatch or OHS (whichever lift is chosen applies to entire team)

• Teammates may lift in any order.
• Each team is allowed a 20 kg bar and a 15kg bar.
• All lifts must be performed at least 30 seconds apart.
• Racks for OHS allowed.

B. In teams of 4:

AMRAP 12:

9 MU or 21 K-Pullups

15 Over the Partner Burpees

21 Partner DL (375/315/275)

Teams will work in pairs of 2 and each pair must complete one full round before tagging in the other pair.

 

Extra: C. AMRAP [6]: Team Strict Pullups

 

F

A. In teams of 4:

12 min to establish a 2RM FS or 1RM Thruster (whichever lift is chosen applies to entire team)

• Teammates may lift in any order.
• Each team is allowed a 20 kg bar
• All lifts must be performed at least 30 seconds apart.
• Lifting from a rack is allowed

B. same.  DL load = coach’s choice