09 15 22

A. For max meters [25]:
Starting @ 0:00 and every 2:00, complete:
Ski 9/6 Cals
7 Burpees (keep constant)
Row W.R.T.

Score is total meters rowed

B. “Fight Simulator” [12]
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-5 of:
u/b (consecutive) DU or u/b SU

Athletes newer to jump roping should use this time to work on jump rope practice. Athletes with moderate proficiency in DU should see strive for several longer DU sets (20-40).

C. Mobility [15]