Matt with 300# this past Sunday

 

WOD 09 16 14

P

A1. BTN Snatch Grip Push Press 6×4

 

A2. One-armed DB Hang Snatch 5×6 each arm

 

Perform B and C with one running clock (B+C): [C14]

 

B. 4 rds:

6 DL (275/195)

24 u/b DU

 

C. 4 rds:

8 Strict HSPU

16 Pullups

 

F

A. PP 5×4

 

B. One-armed DB Hang Snatch 5×6 each arm

 

Perform B and C with one running clock (B+C): [C14]

 

B. 4 rds:

6 DL (225/155)

6 Box Overs (24″/20″)

 

C. 4 rds:

8 2-arm strict DB/KB Presses

14 Slamballs (30/20)

 

Happy Birthday Beverly!

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09 16 14
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3 thoughts on “09 16 14”

  • Wade
    09 16 2014 at 12:09 pm
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    Matt, what happened?! Master Splinter once told me there is no point in cleaning something that you can’t jerk….

  • Beverly
    09 16 2014 at 1:12 pm
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    Thanks, Lei for the birthday wishes…and the WOD 🙂

  • Kris
    09 17 2014 at 8:31 am
    Permalink

    happy birthday beverly!

    A1. 85#
    A2. L:40# R:25#
    B/C. 8:20 (did 4 pullups each round for C, KIPPING PULLUPS SON!) RX(P) for everything else

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