WOD 09 17 13

A1. EMOM 20 min (odd): 1 set of push-ups or ring dips (3-10)

A2. EMOM 20 min (even): 1 set of pull-ups (3-7)

B. 800m sprint time trial

C. AMRAP 9 min.

Run 200m

10 pushups

X KBS(53/35) where x begins at 5 (rd 1) and increases by 5 each rd.

Post times, loads and comments. 

 

 
09 17 13

2 thoughts on “09 17 13

  • 09 17 2013 at 5:40 pm
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    A1: 20 ring dips
    A2: 25
    B: 3:25
    C: 4 rounds even

  • 09 17 2013 at 9:18 pm
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    I had a lot of fun today. Thanks for that.
    A1. 73
    A2. 30 negatives
    B. 4:15 – I’m happy with this. I had no expectations.
    C. 3 +150m (so close to rx)

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