09 17 22

A. q(2:30) x 6
3 FS
*starting @ 65% and finishing around 85%

B. q(8:00) x 3
AMRAP [6]
Buy-in 600M Run
AMRAP with remaining time
4 double DB Hang Squat Cleans
8 CTBPU/RR
32 DU/SU
REST [2]